Eating Eating Eating and Weighing

Ok...it's February. We have come to the end of that first month where all those New Years Resolutions are dropping off. Are you one of them?

I don't make New Years Resolutions. Why? Cause even I admit I won't keep them! In fact, I know I can't keep anything up 100% for a year. Plus I'm one of those that if I make 1 little mistake then I just give up. Food...oh my. How many people do this with food?

3QD is a lifestyle not a resolution. My family lives this way year round. Yes, we "cheat" sometimes. One day when we move to another planet and have to plant all of our food and there is no offer of "crap" around us then we won't cheat. Until then, we will have our moments. But you know what? I can jump right back into it because it's not a "diet" its our lifestyle. It's how we live our lives. It makes us feel better, healthy, wonderful, energetic. I have friends that work at gyms and they are relieved that the New Years Resolutioners are giving up. They can get back to the norm.

Even my husband, a work out enthusiast, crossfit trainer, & developer of 3QD said that you can't just say "I'm going to work out more." Unless you grew up doing it and its a part of your life you just won't do it. Working out is an addiction for him. Not so much for me. I go to the gym for "me" time, not to work out. It is a little bit of time by myself and I happen to be moving while I'm there. So working out isn't my lifestyle. But eating healthy is. I hate the way I feel the day after I eat wheat. HATE IT! So it makes me not want to again. I wake up wanting to eat healthy so that I will feel good that day and the next. I hope you feel this way too.